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Arugula Salad with Sweet-Lemon Dressing and Grilled Chicken

Citrus dressings always win in my book. We are making this with lemon juice, olive oil and zero carb WF pancake syrup or Mrs. Taste honey to make it phase 1 perfect. I don’t like too much oil in my dressings, so this version takes the bite off the lemon juice instead of adding more oil.

Serves: 3 IP Supper Proteins with Salad

(add your favorite veggies to get your full 2 cups)


3 7oz grilled chicken breast (any flavor will work

great with salad & dressing)

For the dressing:

1 ½ Tbsp WF pancake syrup or Mrs. Taste honey

1/3 cup freshly squeezed lemon juice

2 ½ Tbsp olive oil

sprinkle of salt and pepper (to taste)

For the salad:

3 cups arugula

10-15 grape tomatoes, halved if desired


1. To make the dressing, microwave the WF syrup in a small microwave-safe bowl for 10 seconds. Whisk in the lemon juice, olive oil, and a sprinkle of salt and pepper.

2. Combine all salad ingredients in a large salad bowl. Pour salad dressing over the top. Toss to combine. Top with grilled chicken. Enjoy!

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