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    IP Thai Beef Salad
    Charlies Diet Centre
    • Feb 1
    • 2 min

    IP Thai Beef Salad

    Prep time: 20 mins Cook time: 5 mins Total time: 25 mins IP Thai Beef Salad Grinding coriander to mix into the dressing gives this an...
    1 view0 comments
    Moroccan Lemon Chicken (Phase 1-3)
    Charlies Diet Centre
    • Jan 26
    • 1 min

    Moroccan Lemon Chicken (Phase 1-3)

    Moroccan Lemon Chicken Moroccan lemon chicken made in one pan with fresh herbs and blistered tomatoes. The Mediterranean spices add...
    1 view0 comments
    Pico de Gallo Phase (1-3)
    Charlies Diet Centre
    • Jan 14
    • 0 min

    Pico de Gallo Phase (1-3)

    0 views0 comments
    Rutabaga Fries (Phase 1-3)
    Charlies Diet Centre
    • Jan 14
    • 0 min

    Rutabaga Fries (Phase 1-3)

    1 view0 comments
    Chicken Fajitas (Phase 1-3)
    Charlies Diet Centre
    • Jan 14
    • 0 min

    Chicken Fajitas (Phase 1-3)

    0 views0 comments
    Asian Kale & Salmon Salad (Phase 1-3)
    Charlies Diet Centre
    • Jan 14
    • 0 min

    Asian Kale & Salmon Salad (Phase 1-3)

    0 views0 comments
    Beef & Broccoli (Phase 1-3)
    Charlies Diet Centre
    • Jan 14
    • 0 min

    Beef & Broccoli (Phase 1-3)

    0 views0 comments
    Mexican Cauliflower Rice (Phase 1-3)
    Charlies Diet Centre
    • Jan 14
    • 1 min

    Mexican Cauliflower Rice (Phase 1-3)

    Makes: 6 cups of veggies or 3 IP servings This healthy low carb side dish is ready in under 25 minutes. The neutral vegetable flavor and...
    1 view0 comments
    Zucchini Noodle Chicken Pesto Bowl  (Phase 1-3)
    Charlies Diet Centre
    • Oct 21, 2021
    • 2 min

    Zucchini Noodle Chicken Pesto Bowl (Phase 1-3)

    Quick and easy, sautéed zucchini noodles tossed with pesto, chicken and tomatoes. (Great with last week’s recipe, Basil Pesto) Yield:...
    5 views0 comments
    ORANGE CHICKEN   (Phase 1-3)
    Charlies Diet Centre
    • Oct 21, 2021
    • 1 min

    ORANGE CHICKEN (Phase 1-3)

    This chicken dish is fantastic over cauliflower fried rice. It’s also delicious left over for the next day. Servings: 2 IP Supper...
    3 views0 comments
    Kimchi Fried Rice (Phase 1-3)
    Charlies Diet Centre
    • Oct 21, 2021
    • 1 min

    Kimchi Fried Rice (Phase 1-3)

    If you like spicy fermented foods, this flavorful Korean-style cauliflower rice will soon become your new favorite side dish for getting...
    3 views0 comments

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