Arugula Salad with Sweet-Lemon Dressing and Grilled Chicken
Citrus dressings always win in my book. We are making this with lemon juice, olive oil and zero carb WF pancake syrup or Mrs. Taste...
top of page
Did you know you can pick up your orders after hours from our lock box, anytime you want? (Select at checkout or message us to make arrangements.)
*FOR A LIMITED TIME ONLY*
50% OFF Membership
Try our program with 50% OFF our start up fee.
Learn More about our New Member Special.
Search
Charlies Diet Centre
- Feb 1, 2022
- 2 min
IP Thai Beef Salad
Prep time: 20 mins Cook time: 5 mins Total time: 25 mins IP Thai Beef Salad Grinding coriander to mix into the dressing gives this an...
1 view0 comments
Charlies Diet Centre
- Jan 26, 2022
- 1 min
Moroccan Lemon Chicken (Phase 1-3)
Moroccan Lemon Chicken Moroccan lemon chicken made in one pan with fresh herbs and blistered tomatoes. The Mediterranean spices add...
3 views0 comments
Charlies Diet Centre
- Jan 26, 2022
- 1 min
Not all Multi-Vitamins are the same
Not all vitamins and supplements offer the same quality and effectiveness. The quality and strength of the ingredients is really...
6 views0 comments
Charlies Diet Centre
- Jan 25, 2022
- 1 min
Emotional Eating
We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an...
2 views0 comments
Charlies Diet Centre
- Jan 18, 2022
- 1 min
Recommendation of the Week
COLLAGEN- CONNECTIVE TISSUE REGENERATOR With many therapeutic indications, one relating to weight- loss is that collagen is responsible...
4 views0 comments
Charlies Diet Centre
- Jan 14, 2022
- 1 min
Mexican Cauliflower Rice (Phase 1-3)
Makes: 6 cups of veggies or 3 IP servings This healthy low carb side dish is ready in under 25 minutes. The neutral vegetable flavor and...
1 view0 comments
Charlies Diet Centre
- Oct 21, 2021
- 2 min
Zucchini Noodle Chicken Pesto Bowl (Phase 1-3)
Quick and easy, sautéed zucchini noodles tossed with pesto, chicken and tomatoes. (Great with last week’s recipe, Basil Pesto) Yield:...
5 views0 comments
Charlies Diet Centre
- Oct 21, 2021
- 1 min
ORANGE CHICKEN (Phase 1-3)
This chicken dish is fantastic over cauliflower fried rice. It’s also delicious left over for the next day. Servings: 2 IP Supper...
5 views0 comments
Charlies Diet Centre
- Oct 21, 2021
- 1 min
Kimchi Fried Rice (Phase 1-3)
If you like spicy fermented foods, this flavorful Korean-style cauliflower rice will soon become your new favorite side dish for getting...
3 views0 comments
bottom of page