Arugula Salad with Sweet-Lemon Dressing and Grilled Chicken
Citrus dressings always win in my book. We are making this with lemon juice, olive oil and zero carb WF pancake syrup or Mrs. Taste...
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Charlies Diet Centre
- Feb 1, 2022
- 2 min
IP Thai Beef Salad
Prep time: 20 mins Cook time: 5 mins Total time: 25 mins IP Thai Beef Salad Grinding coriander to mix into the dressing gives this an...
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Charlies Diet Centre
- Jan 26, 2022
- 1 min
Moroccan Lemon Chicken (Phase 1-3)
Moroccan Lemon Chicken Moroccan lemon chicken made in one pan with fresh herbs and blistered tomatoes. The Mediterranean spices add...
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Charlies Diet Centre
- Jan 26, 2022
- 1 min
Not all Multi-Vitamins are the same
Not all vitamins and supplements offer the same quality and effectiveness. The quality and strength of the ingredients is really...
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Charlies Diet Centre
- Jan 25, 2022
- 1 min
Emotional Eating
We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an...
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Charlies Diet Centre
- Jan 18, 2022
- 1 min
Recommendation of the Week
COLLAGEN- CONNECTIVE TISSUE REGENERATOR With many therapeutic indications, one relating to weight- loss is that collagen is responsible...
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Charlies Diet Centre
- Jan 14, 2022
- 1 min
Mexican Cauliflower Rice (Phase 1-3)
Makes: 6 cups of veggies or 3 IP servings This healthy low carb side dish is ready in under 25 minutes. The neutral vegetable flavor and...
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Charlies Diet Centre
- Oct 21, 2021
- 2 min
Zucchini Noodle Chicken Pesto Bowl (Phase 1-3)
Quick and easy, sautéed zucchini noodles tossed with pesto, chicken and tomatoes. (Great with last week’s recipe, Basil Pesto) Yield:...
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Charlies Diet Centre
- Oct 21, 2021
- 1 min
ORANGE CHICKEN (Phase 1-3)
This chicken dish is fantastic over cauliflower fried rice. It’s also delicious left over for the next day. Servings: 2 IP Supper...
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Charlies Diet Centre
- Oct 21, 2021
- 1 min
Kimchi Fried Rice (Phase 1-3)
If you like spicy fermented foods, this flavorful Korean-style cauliflower rice will soon become your new favorite side dish for getting...
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