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Are you ready to lose weight?

Food is Medicine and Weight Loss is Healthcare

Charlies Weight Control is an Authorized Ideal Protein Clinic and Wellness Centre. Our fully trained and experienced coaches have helped thousands of people looking to live a healthier lifestyle achieve their weight loss goals with a macro-based maintenance plan to keep it off, afterwards.  Lean & Fat mass monitoring, Keto analysis, Mobile App support, virtual or in person one-on-one coaching... just some of the helpful tools we offer.  Whether you are looking for a weight loss plan, need assistance in maintenance, or are looking to spice up your already existing wellness program, Charlies is here for you.

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How it Works

The Method

 

Reset BODY. Reset MIND. Reset POSSIBLE.
With the 3-Phase Ideal Protein Protocol.

Phase 1

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Phase 3

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach at our clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.